30 low sugar recipes to tame your sweet tooth

When it comes down to it, it’s what you eat day in day out that will drive how much of a preference you have to sweetness.

The eating psychology, emotional and mindset side of things when shifting around sugar are of course NOT to be underestimated in any sense. However, learning to make, love and habitually eat lower sugar food at least 80% of the time will keep you in that zone where you really can taste stuff that is too sweet being too sweet.

That’s a powerful place because you build trust in yourself, you self regulate around sugar better, you use less willpower and you eat lower sugar without thinking and without it being a ‘diet’ (which can backfire anyway).

In a weird way it lets you eat sugar when you want it more freely.

So to help you get this lower sugar regularity into your life, I’ve compiled 50 ‘properly’* sugar-free recipes that will do this – decrease your preference to sweetness with repeated use.

*When I say ‘properly’, I mean no medjool dates overload or made sweet with a large portion of a sugar substitute like honey or stevia. Some of them might use a little of a sugar substitute or dark chocolate here or there but I’ve checked it’s small enough to keep these in the less sweet category. I haven’t bothered putting too many mains or salads in here because most of the time they are low sugar anyway.

This list is a mixture of my own and from other great websites and I’ve added some helpful notes around each. ENJOY!!

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1. Lemon cashew melts

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A great recipe for those post meal sweet cravings. These can keep for a long time and be eaten straight from the freezer. They are super easy to make and packed full of satiating healthy fat where you’re using coconut oil and cashew butter. The lemon twist makes them totally delicious.

Get the recipe here.

2. Coconut vanilla ice cream

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Completely sugar-free and with just two ingredients this recipe is crazy simple. Thanks to Sonnet over on In Sonnet’s Kitchen it’s the completely sugar-free answer to a Bounty ice cream. Make sure you use quality full fat coconut milk and a fresh vanilla pod to really get the maximum flavor. Add your own fresh fruit as optional and enjoy as a delightful dessert.

Get the recipe here

3. Rosemary & walnut granola

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We always think of granola having to be sweet but have you ever considered a savoury option instead? Rosemary is an incredibly flavoursome herb that will tantalise your tastebuds so much you’ll forget sugar ever exists!

Get the recipe here

4. Sweet potato smoothie

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Smoothies are usually packed with fruit, which whilst healthy, can be a fair load of sugars in one hit. For a less sweet smoothie fix, why not try this unusual sweet potato smoothie which uses just ½ a banana, a sweet potato and desiccated coconut to sweeten. It’s thick, creamy, filling and delicious.

Get the recipe here

5. Warrior banana protein loaf

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Love banana bread? This is an amazing lower sugar alternative where just a few bananas nicely sweeten a whole 8 portion loaf. Matt and Keris from Fitter Food have also managed to pack loads of protein and superfoods into it so it’s super filling and packs a nutrient punch 10x better than conventional banana bread.

Get the recipe here

6. Maca almond coconut fudge

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Sugar and butter are usually the main two ingredients of fudge, however this recipe magically has neither. Using almond butter, coconut oil, desiccated coconut and adding flavour with a superfood powder, this is fudge of the healthiest variety.

Get the recipe here

7. Crunchy harissa chickpeas

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You don’t want nuts but you want something crunchy and satisfying that’s a transportable sugar-free snack? Enter in these tasty roasted chickpeas by Amelia Freer which make an ideal snack and are super simple to make with just a few ingredients.

Get the recipe here

8. Savoury olive and almond flapjacks

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Traditional flapjacks are usually packed with sugar, golden syrup and dried fruit. Why not turn sweet flapjacks on their head and try a super tasty savoury version. These are great to make on the weekend and keep handy around the house or can be a great thing to bake for guests or friends who want something a bit unusual.

Get the recipe here

9. Cashew & vanilla butter

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Nut butters in general are a great lower sugar staple but if you fancy one with just an extra bit of sweetness and an unusual twist, this fantastically simple vanilla cashew combination by Deliciously Ella could be one to try. Use it as a sugar-free porridge topping, mixed in with natural yoghurt or on a slice of toast instead of jam. Yum!

Get the recipe here

10. Quinoa, courgette & spinach bake

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Making a big breakfast bake for the week is a low sugar lifestyle winner for sure. You’re able to get vegetables and protein in whilst saving yourself masses of time. If you’re still wanting a bit of a substance, this quinoa based bake is perfect and super satisfying

Get the recipe here

11. Buckwheat & oat bread

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I know eggs for breakfast aren’t always the most practical which is why I would encourage making a savoury loaf instead to keep handy as a quick grab. Also a great addition to salads at lunch time. This super seedy grain packed one by Madeleine Shaw is the perfect sugar-free, high in protein packed goodness to do the job.

Get the recipe here

12. Cardamon & buckwheat no bake bars

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Sometimes a delicate flavour can add a slight sweetness to a recipe that reduces the need for an excess of sickly syrup or dates. Cardamon is one of those that can work some serious sugar-free magic. There’s a smidgen of rice malt syrup used in this recipe to help them stick together but the simple flavours and textures combine to make these satisfying and sweetish without being an overload.

Get the recipe here

13. Quinoa sushi

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It hurt me too when I found out, but yes sushi rice unfortunately does usually contain sugar. Now I usually have it out only once in a while so I’m not bothered for those few occasions when I do fancy it, but if you do decide you want sushi in your life more often, you could be really clever and make this sugar-free quinoa variety by the Sugar-free fairy.

Get the recipe here

14. Butternut squash and coconut soup

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Butternut squash soup of the shop bought variety usually has sugar or something sweet added to it which is a shame as it’s a warming winter staple. Making your own and usuing the creamy richness of coconut milk will bring out the same natural sweetness of the recipe sans the sugar.

Get the recipe here

15. Roasted tomato & quinoa soup

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Again tomato soup is a sugar culprit. Shop bought varieties and even restaurant ones tend to have quite a bit of sugar in them – more than other soups do. This tomato soup recipe from Laura Agar Wilson of Wholeheartedly Healthy has naturally sweetened this soup through roasting the tomatoes. She’s also added quinoa and avocado to the recipe that adds a bit more substance through protein and fat to make the soup into more of a meal.

Get the recipe here

16. Salmon & leek bake

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Getting some oily fish in your breakfast kicks you off with super healthy protein and fat that set your tastebuds on the healthy low sugar train for the rest of the day. If you’re a salmon fan, this bake suffices as a totally delicious breakfast that will nourish and make you forget cereal ever existed.

Get the recipe here

17. Basil & spinach pesto

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You can really tantilise your tastebuds and make your food taste incredible with other flavour combinations that don’t go anywhere near sugar. Pesto is one of those wonder ingredients that can be combined with chicken, vegetables or eggs to add instant flavour that will make you literally fall in love with savoury food over and over again. This classic recipe from I Quit Sugar is just one of a number of great variations they have on their great sugar-friendly recipe website.

Get the recipe here

18. Completely sugar-free muesli

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Whilst many muesli’s can be added sugar free, they can still be packed with dried fruit and drive your cravings up if you’re not careful. It can be a much better idea to make your own dried-fruit free base and then add a fresh fruit like a few berries to naturally sweeten. This is a basic sugar-free muesli base recipe that is a low sugar stock cupboard staple once you make it up.

Get the recipe here

19. Courgette, mint & feta frittas

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Another way to have a savoury breakfast that feels fun and indulgent. Cheesy courgette frittas don’t seem healthy but if you fry them in a healthy oil then they can be. You can make a big batch of these ones from We Heart Living to carry as a sugar-free breakfast or keep as a nice snack in the fridge. Add greek yoghurt, a salsa or sour cream to serve

Get the recipe here

20. Creamed coconut sweet potato balls

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Energy type snack balls are usually packed with dates which although healthy are still pretty sweet. Why not try a truly sugar-free option with these sweet potato and creamed coconut balls. They are filling and satisfying whilst just being slightly sweet.

Get the recipe here

21. Sugar-free tomato sauce

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It’s a staple yet most shop bought tomato sauces do nearly always contain sugar so having a sugar-free recipe in tow is essential. Although it’s an effort to make your own, you realise that it can taste so much more delicious and fresh. I love Deliciously Ella’s vegan recipe and in addition to all the traditional uses, my favourite is sugar-free tomato sauce slathered on a slice of rye bread with sliced avocado and maybe an egg for breakfast.

Get the recipe here

22. Sugar-free BBQ sauce

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BBQ sauce is a favourite for some but another sugar laden condiment that does the rounds. Thanks to Alex at Spoonfulofsugarfree.com you can have some fun recreating your own sugar-free version to impress your BBQ guests. Thanks Alex!

Get the recipe here

23. Smokey vegetable fried eggs

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Sometimes keeping it simple is best. Fried eggs are simple, quick and easy and will always be a low sugar breakfast winner in whatever form. It’s best to add some colourful vegetables if you can so try this smokey vegetable fried eggs option as the perfect brunch option.

Get the recipe here

24. Cauliflower & coconut tart

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It’s important to feel like you can still indulge and eat super delicious things without the need for sugar. Rich creamy recipes are especially great for this and this cauliflower and coconut tart from Honestly Healthy fits that bill perfectly with lots of vegetables mixed in. It’s also efficient where it could easily be cooked on go and eaten for dinner, lunch with a salad or even for breakfast.

Get the recipe here

25. Berry & avocado smoothie

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Smoothies can be either pretty high in sugar or much lower depending on the amount of fruit and sugar substitutes you put in them. Whilst always healthy, lower sugar smoothies will keep you more sensitive to sweet. Filling out your smoothie or a creamy component like avocado or natural yoghurt can help you keep them tasty and lower on the sugar side of things and this recipe does exactly that.

Get the recipe here

26. Dark chocolate avocado truffles

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Some days, only chocolate will do. It’s good to have some options and even though these truffles have a little sugar, they are extremely low sugar in comparison to a Lindt truffle ball. They also pack in the nutrition and healthy fat from avocado and are super fun to make.

Get the recipe here

27. Sweet Potato & Walnut cake

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Craving cake or carbohydrates but don’t want the sugar? Whilst this isn’t low carbohydrate, it really can curb a full on cake craving and you can keep portions in the freezer that can be microwaved into a instant sugar-free cake deterrent. It has no sugar substitute whatsoever where it’s sweetened with only coconut and sweet potato. I personally have used this recipe a lot and it’s the most popular one on my website.

Get the recipe here.

28. Salt & vinegar nuts

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Nuts are like a staple low sugar snack that you may find yourself frequently using but they can get a bit boring if you’ve been using them regularly. It’s really important you keep things interesting so you don’t go nuts on nuts! There are some fab recipes out there to jazz up your nuts but this salt ‘n’ vinegar one from Fitter Food is a good one to try and might starve off crisp cravings at the same time!

Get the recipe here

29. Kale & avocado porridge

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Think porridge always means sweet? Think again! I never got around to getting a truly savoury porridge or oatmeal recipe up on to the blog but I want to show that it’s possible. Shape.com have some great starter recipes – particularly they kale and avocado porridge topping with cacao nibs! If you try please report back to me!

Get the recipe here

30. Sweet potato & coconut bake

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Want what feels like a dessert for breakfast? This naturally sweet tasting coconut and sweet potato bake feels decadently indulgent and is completely sugar-free. Add some cream or full fat natural yoghurt to really compliment the textures. It bears some similarity to traditionally sweet bread and butter pudding but without the sugar.

Get the recipe here

So now I am completely exhausted from putting this together and want to eat everything! If this has been helpful then please do share. All these amazing other individuals that I’ve mentioned – health gurus, chefs and photographers do amazing work and there’s plenty of low sugar foodie love to share.

Any more great ones you’d like to add in a comment below please do!

Laura xx

4 replies
  1. Anna
    Anna says:

    Wow love this! The only one I turned my nose up at was the avocado and kale porridge – but also slightly curious…! I’m putting on a ‘spread’ this weekend for friends so I’ll have a look back here for ideas x

    Reply
    • Laura
      Laura says:

      Ha nice! Yeah the porridge I thought I would be a bit out there. I have tried a savoury porridge once or twice but not this one – I guess just see it as kinda risotto! Also HAPPY BIRTHDAY!!! xx

      Reply

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