When it comes to going sugar-free or embracing a lower sugar lifestyle, the topic of fruit (& low fructose fruits) usually confuses many and can cause a many domestic arguments (I’ve seen it happen!).
Should you eat them if you’re on a sugar type ‘detox’? Isn’t all natural sugar ok for you? How much per day is recommended? Which fruits are lower in fructose? Are dates a sugar bomb?
As an overall line, fruit is absolutely healthy but it’s worth knowing what your low fructose fruits are and becoming mindful for what fruit does for you and deciding how … More about this