quit-refined-sugar-for-lent

Quitting refined sugar for lent? Read this first

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Are you thinking about going all out on lent this year and giving…

Sugar-free February: A quick starter guide

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Cancer Research have launched a Sugar-Free February campaign…
claudiaPetrilli

Sugarfree success story: Claudia Petrilli

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Today I’m sharing someone else’s success story with sugar. Claudia…
sugarfree chocolate brownie recipe

Sugarfree chocolate brownie recipe (banana sweetened)

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Delighted to share with you this low fructose sugarfree chocolate…
low sugar lifestyle reviews

Low sugar lifestyle product reviews: July/Aug 2016

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See below the video for timestamps so you can skip to different…
sugar-shame

An unconventional approach to emotional eating

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Let’s face it. We rarely eat sugar because we’re hungry…
sugar-free waffles recipe

Sugar-free waffles recipe (gluten free, low carbohydrate, with xylitol)

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Another guest article for you today - a sugar-free waffles recipe…
sugar free ketchup

Sugar free ketchup tomato sauce recipe

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I've long wanted a sugar free ketchup recipe on Happy Sugar…
savoury muffin recipe

Savoury muffin recipe: Red pepper, spinach & feta

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Who’s starting to see more savoury muffin options around? Have…
egg banana scramble

Spiced egg banana scramble

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This spiced egg banana scramble recipe is a great experiment…
greek-style-yoghurt

Greek style yoghurt vs greek yoghurt

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So the question is do you know the difference between greek…
low fructose fruits

Low fructose fruits: Know which are the best

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When it comes to going sugar-free or embracing a lower sugar…
free-sweet-potato-brownies

Sweet potato brownies (the lower sugar versions)

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Have you ever heard of sweet potato brownies? A few years ago…

6 essential ways to crowd sugar out of your diet

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Are you familiar with the term ‘crowding out’? It's a…
sugar-cravings

Sugar addiction quiz and test: Am I really hooked?

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You know what, most people have experience of overeating or overindulging…
body-confidence

Body confidence tips (& the link with sugar cravings)

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Whilst this blog primarily helps you reduce your sugar cravings,…
sugar-free-salad

Sugar-free diet: What are the foods I eat

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One of the most common questions I’ve had over the years is…

Why you need to be sugar-free experimenting as of today

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I’ve got a new healthy habit for you. It's developing the habit…
eggsbreakfast

Stick to it: Handy strategies for sugar habit accountability

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We all commit to make healthier upgrades and changes here and…

Review: David Gillespie's Sugar-free Shopper's Guide

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Things as close to their natural state as possible. Meals that…

7 ways to combat sugar boredom eating

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You don’t feel stressed or particularly emotional but you’re…
grated-goats-cheese-bake

Grated goats cheese breakfast bake

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Making this on a Sunday is a wonderful way to stock yourself…

Overcoming sugary stress eating: Understanding your stressors

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It’s those days when you’re already overwhelmed with the…