Quitting refined sugar for lent? Read this first

Are you thinking about going all out on lent this year and giving…

Sugar-free February: A quick starter guide

Cancer Research have launched a Sugar-Free February campaign…

Sugarfree success story: Claudia Petrilli

Today I’m sharing someone else’s success story with sugar. Claudia…
sugarfree chocolate brownie recipe

Sugarfree chocolate brownie recipe (banana sweetened)

Delighted to share with you this low fructose sugarfree chocolate…
low sugar lifestyle reviews

Low sugar lifestyle product reviews: July/Aug 2016

See below the video for timestamps so you can skip to different…

An unconventional approach to emotional eating

Let’s face it. We rarely eat sugar because we’re hungry…
sugar-free waffles recipe

Sugar-free waffles recipe (gluten free, low carbohydrate, with xylitol)

Another guest article for you today - a sugar-free waffles recipe…
sugar free ketchup

Sugar free ketchup tomato sauce recipe

I've long wanted a sugar free ketchup recipe on Happy Sugar…
savoury muffin recipe

Savoury muffin recipe: Red pepper, spinach & feta

Who’s starting to see more savoury muffin options around? Have…
egg banana scramble

Spiced egg banana scramble

This spiced egg banana scramble recipe is a great experiment…

Greek style yoghurt vs greek yoghurt

So the question is do you know the difference between greek…
low fructose fruits

Low fructose fruits: Know which are the best

When it comes to going sugar-free or embracing a lower sugar…

Sweet potato brownies (the lower sugar versions)

Have you ever heard of sweet potato brownies? A few years ago…

6 essential ways to crowd sugar out of your diet

Are you familiar with the term ‘crowding out’? It's a…

Sugar addiction quiz and test: Am I really hooked?

You know what, most people have experience of overeating or overindulging…

Body confidence tips (& the link with sugar cravings)

Whilst this blog primarily helps you reduce your sugar cravings,…

Sugar-free diet: What are the foods I eat

One of the most common questions I’ve had over the years is…

Why you need to be sugar-free experimenting as of today

I’ve got a new healthy habit for you. It's developing the habit…

Stick to it: Handy strategies for sugar habit accountability

We all commit to make healthier upgrades and changes here and…

Review: David Gillespie's Sugar-free Shopper's Guide

Things as close to their natural state as possible. Meals that…

7 ways to combat sugar boredom eating

You don’t feel stressed or particularly emotional but you’re…

Grated goats cheese breakfast bake

Making this on a Sunday is a wonderful way to stock yourself…

Overcoming sugary stress eating: Understanding your stressors

It’s those days when you’re already overwhelmed with the…