low fructose fruits

Low fructose fruits: Know which ones are which

When it comes to going sugar-free or embracing a lower sugar…

Could building trust with sugar be your way forward?

Do you ever get that feeling, you’re just never going to be…

How to overcome all or nothing thinking with sugar

The all or nothing mindset. Go hard or go home. Get clean…

Need sweet after a meal? Over 50 low sugar ideas to try

It’s what you’ve always done since you can remember. It’s…

Sugar addiction quiz and test: Am I really hooked?

You know what, most people have experience of overeating or overindulging…
sugarfree chocolate brownie recipe

Sugarfree chocolate brownie recipe (banana sweetened)

Delighted to share with you this low fructose sugarfree chocolate…
sugar-free waffles recipe

Sugar-free waffles recipe (gluten free, low carbohydrate, with xylitol)

Another guest article for you today - a sugar-free waffles recipe…
sugar free ketchup

Sugar free ketchup tomato sauce recipe

I've long wanted a sugar free ketchup recipe on Happy Sugar…
egg banana scramble

Spiced egg banana scramble

This spiced egg banana scramble recipe is a great experiment…

Sweet potato brownies (the lower sugar versions)

Have you ever heard of sweet potato brownies? A few years ago…

6 essential ways to crowd sugar out of your diet

Are you familiar with the term ‘crowding out’? It's a…

7 ways to combat sugar boredom eating

You don’t feel stressed or particularly emotional but you’re…

Grated goats cheese breakfast bake

Making this on a Sunday is a wonderful way to stock yourself…

How to manage sugar cravings during your menstrual cycle

Last week running my webinar, someone asked about the intense…

Greek style yoghurt vs greek yoghurt

So the question is do you know the difference between greek…

30 low sugar recipes to tame your sweet tooth

When it comes down to it, it’s what you eat day in day out…
savoury muffin recipe

Savoury muffin recipe: Red pepper, spinach & feta

Who’s starting to see more savoury muffin options around? Have…

Recipe: Smokey vegetable eggs

So I'm sharing a few recipes at the moment and thought this Smokey…

Dark chocolate avocado truffles (low sugar)

So I know it’s the festive season as we’re now into December…

How to use mindful eating to eat less sugar: 5 Tips

You’re at your computer and decide to take a break. You allow…

Sugar-free before and after: Laura's story

Hi everyone, I’m Laura and here's my full story... My…

How much sugar: Pimms, cereal, yoghurt & Nakd bars (not together!)

So this week instead of churning out something new, I decided…

Thai sesame pork burgers

Unfortunately Thai food can often equal sugar. Most bought stir-fry…

Binged on sugar again? Your 7 must do’s…

You’re annoyed with yourself. Really annoyed. It was meant…