low fructose fruits

Low fructose fruits: Know which ones are which

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When it comes to going sugar-free or embracing a lower sugar…

Could building trust with sugar be your way forward?

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Do you ever get that feeling, you’re just never going to be…
biscuits-multiple

How to overcome all or nothing thinking with sugar

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The all or nothing mindset. Go hard or go home. Get clean…

Need sweet after a meal? Over 50 low sugar ideas to try

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It’s what you’ve always done since you can remember. It’s…
sugar-cravings

Sugar addiction quiz and test: Am I really hooked?

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You know what, most people have experience of overeating or overindulging…
sugarfree chocolate brownie recipe

Sugarfree chocolate brownie recipe (banana sweetened)

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Delighted to share with you this low fructose sugarfree chocolate…
sugar-free waffles recipe

Sugar-free waffles recipe (gluten free, low carbohydrate, with xylitol)

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Another guest article for you today - a sugar-free waffles recipe…
sugar free ketchup

Sugar free ketchup tomato sauce recipe

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I've long wanted a sugar free ketchup recipe on Happy Sugar…
egg banana scramble

Spiced egg banana scramble

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This spiced egg banana scramble recipe is a great experiment…
free-sweet-potato-brownies

Sweet potato brownies (the lower sugar versions)

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Have you ever heard of sweet potato brownies? A few years ago…

6 essential ways to crowd sugar out of your diet

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Are you familiar with the term ‘crowding out’? It's a…

7 ways to combat sugar boredom eating

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You don’t feel stressed or particularly emotional but you’re…
grated-goats-cheese-bake

Grated goats cheese breakfast bake

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Making this on a Sunday is a wonderful way to stock yourself…
low-sugar-hot-chocolate

How to manage sugar cravings during your menstrual cycle

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Last week running my webinar, someone asked about the intense…
greek-style-yoghurt

Greek style yoghurt vs greek yoghurt

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So the question is do you know the difference between greek…

30 low sugar recipes to tame your sweet tooth

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When it comes down to it, it’s what you eat day in day out…
savoury muffin recipe

Savoury muffin recipe: Red pepper, spinach & feta

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Who’s starting to see more savoury muffin options around? Have…
smokey-veg-fried-eggs

Recipe: Smokey vegetable eggs

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So I'm sharing a few recipes at the moment and thought this Smokey…
chocavotruffles

Dark chocolate avocado truffles (low sugar)

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So I know it’s the festive season as we’re now into December…
food-tomato

How to use mindful eating to eat less sugar: 5 Tips

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You’re at your computer and decide to take a break. You allow…

Sugar-free before and after: Laura's story

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Hi everyone, I’m Laura and here's my full story... My…

How much sugar: Pimms, cereal, yoghurt & Nakd bars (not together!)

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So this week instead of churning out something new, I decided…

Thai sesame pork burgers

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Unfortunately Thai food can often equal sugar. Most bought stir-fry…

Binged on sugar again? Your 7 must do’s…

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You’re annoyed with yourself. Really annoyed. It was meant…