So this week instead of churning out something new, I decided to refresh and update a couple of old articles that are my most popular and most read.
If you fancy getting some quick sugar knowledge and a practical approach around yoghurts, cereal, Nakd bars and Pimms then click on one of the links below to take you to the updated article:
- Which are the best low sugar yoghurts to buy?
- Which breakfast cereals are really low sugar?
- Pimms & lemonade: How much sugar?
- Are Nakd bars really good for you?
Reading and re-writing these articles was quite eye opening to me in that it made me realise there was a time where I was possibly a little fixated on sugar more that I like to advocate these days. However, it was a necessary step I needed to go through on my health changes and being an analytical numbers person, I quite enjoyed getting into the detail.
What I will say is get your head quickly around where there’s more sugar and become aware, but avoid becoming overly fixated for an extended period of time. I don’t advocate counting calories and I also think to have a healthy relationship and food long term, you shouldn’t be counting sugar grams either.
Respect the stage that you’re at and if you want to be guided through the process then don’t forget the free video training you can get here that walks you through my approach to this.
Are there any other foods you’d like me to apply my analytical number crunching too? Comment below and I’ll look into it 🙂